Good Housekeeping Air Fryer Cookbook by Susan Westmoreland

Author:Susan Westmoreland
Language: eng
Format: epub
Publisher: Hearst

5. Serve avocados and slaw in tortillas with lime wedges and sour cream, if desired.

SERVES 4: About 470 calories, 8g protein, 40g carbohydrates, 32g fat (5g saturated), 10g fiber, 335mg sodium.

TIP

Look for avocados that are firm-ripe, not the soft kind you’d buy to make guacamole.

Crispy Tofu Bowl

Vegetarians, rejoice! This meat-free staple tastes even better when cooked in an air fryer and served over a bed of greens, quinoa, rice, or ramen noodles.

PREP: 15 minutes TOTAL: 45 minutes

14 ounces extra-firm tofu

½ small red onion, very thinly sliced

¼ cup red wine vinegar

¼ cup Thai sweet chili sauce

1 tablespoon olive oil

¼ teaspoon salt

1 seedless cucumber, chopped

½ cup cashew halves

3 tablespoons cornstarch

Oil in mister

1 cup quinoa, cooked

Parsley or cilantro leaves, for serving

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